The Nutritional Facts of Apple Slices (with Skin and Core)

Usually apple slices come in the fuji, qinquan and gala three different varieties. Whichever you may plan to come up with, any of the three can actually help you in coming up with the best apple slices. When come to apple slices (with skin and core), we are trying to find out the benefits and advantages of dried apple slices (with skin and core) or the significance of having apple slices (with skin and core). The reason why people eat apples in the first place is because of their fiber content. When you choose to peel your apple and thus avoiding eating the other parts, you stand a chance of interfering with these nutrients.

Dried apples with skin and core is widely used in apple pies, cakes, muffins and other food additional. In the following, this article will focus on introducing the health benefits of dried apples. Ripe apples are traditionally used in dealing with constipation related issues whereas those cooked can be taken to solve diarrhea related cases. They are also used in solving matters dealing with skin inflammation with other varieties known in the provision of vitamin C.

If you are intending to lose weight, you will generally enjoy the other weight loss advantages of apples. This is because of their low calorie count. Did you know that you could have apples for dinner? This is very true; you can eat an apple as a meal. Mostly three to four apples would do the trick. The reason why the article emphasizes on apple slices with skins is to the fact that the fiber within the skins is beneficial when one intends to lose weight. This is because this ingredient presents a sponge acting mechanism whereby excess water is absorbed. Mostly, water makes you feel stomach full dry fruits for sale than expected which prevents you from overeating. Another benefit of this fruit in relation to the fiber rich content is that you will not have a feeling of hunger over and over as the fruit doesn’t digest that easily. 


The immunity system is also strengthened by the vitamins and minerals present in apples as well as preventing water retention. In case of dried apples with skins, it is possible to take them like any other snack. Snacks are taken in place of meals to reduce hunger and provide the required energy needed by the body to remain active. Dried apple slices have no moisture in them meaning that the natural sugars instilled in them usually becomes more concentrated. Dried apples are endorsed by athletes because energy giving nutrients like carbohydrates in them are easily converted to energy. It is therefore important to understand that dried apples will always have higher calorie value than fresh ones. Another important factor to note is that the vitamin C found in fresh apples is lost during the drying procedure which means that for health benefits, fresh apples are better.