Crystal Date Nutrition

Dates is harvested in autumn, crystal dates also contains restrain cancer cell, and even contains material that can make the cancer cells to normal cell; people who often eat crystal dates will be not easy to have gallstones, this is because the dates are rich in vitamin C, cause the body to excess cholesterol into bile acid, less cholesterol, stone formation probability then reduced; crystal dates is of rich in calcium and iron, they to the prevention osteoporosis anemia in the importance of menopause in old people often osteoporosis, are growth peak of adolescents and women prone to anemia, big jujube they will be a very ideal diet therapy function, its effect is usually drugs can't compete, and after illness to a virtual body good nourishing action; crystal dates with of rutin is a softening blood vessels, which makes the material of blood pressure, the prevention and control of hypertension have effect; crystal dates can also allergy, except foul smell, enhance appetite.

When harvseting dates, as to make it easy to absorb sugar people cut the whole date with cutting machine, and then put into the pot boil with sugar, we will get crystal dates after drying. Sometimes we make tea has a subtle fragrance with crystal dates, generally people only drink tea and do not eat the crystal dates. Crystal dates can help with human immunity and cancer cell, pharmacological research found that red jujube can promote the formation of white blood cells, reduce serum cholesterol, improve the serum albumin, and protect liver.

The skin of dried fruits and nuts in bulk has effect on the liver detoxify, eyes maintenance and health care of the immune system bacause 80% of vitamin C in kumquat orange is stored in the skin, and the skin of Kumquat orange is sweeter than the flesh if you have ever tasted dried chili. Kumquat orange not only contains a variety of vitamins and carbohydrates, its nutritional value is the best in orange fruit class, is a delicious fruit people like to eat. Kumquat orange also has anti-inflammatory, reduce phlegm, fight ulcer and help digest the food, lower blood pressure, increases heart function and cure cough and so on effectiveness, the curative effect to bronchitis is significant.

Kumquat orange is delicious and it is very good to human body, but there are some points we need to remember. After eating Kumquat orange, the next hour do not drink milk, for there is lots of protein in milk, the protein meet with the kumquat orange acidity will solidify and becomes difficult to digest or absorb, uncomfortable abdominal distension; do not eat kumquat orange before meal or limosis, because the organic acid in kumquat orange can stimulate the stomach mucous membrane, this will make your stomach discomfort; drink kumquat orange tea if you cough or throat itches, but remember you may get phlegmy if you put too much sugar. Fresh kumquat or dried kumquat are available or make dried kumquat slices yourself.

Dried Fruit and Nuts Benefits Analysis

Having a dried fruit and nuts as part of your diet isn’t a bad thing; in fact, it is recommended by doctors. The following article will provide detailed information as to why it is recommended to have a dried fruit and nuts in your diet. We will emphasize the anticipated advantages to those people who decide to take of dehydrated onion flakes and vegetables regular. Your body organs are very important in your body, in fact, without them, we can’t really attest on the complete essence of the body. 

This is why briefly we may look at almonds; they help in the making of new blood cells, hemoglobin as well as assisting in the functioning of most important body organs. The other benefit that seems to be circulating the net and other information sources is cancer and tumor prevention. A study indicates that some dried fruits contain substance of almond which has special effect on preventing cancer. The flavanoids in almonds have also been discovered to be essential in suppressing breast cancer cells. Keep in mind that research of almond benefits is part of our study. 

There are other benefits like prevention of coronary heart diseases in addition to solving constipation related matters among others. Raisins, also known as dried grapes, are one of common dried fruits. These types of dried fruits are also known to be associated with tremendous benefits. One of these benefits is constipation, at this far end; you can be ascertained that most dried fruit and nuts have related benefits to hindering constipation. In addition to that factor, raisins have also the ability to help you gain weight if that was your target. This is because of their rich in glucose and fructose simple sugars meaning that the user will always be gaining a lot of energy. 

This is the reason why most athletes and body builders are recommended to taking the said products. Anemia and libido are also some body health issues that raisins deal with. This is because of the iron present in these dried fruits. Besides that, drying fruit and nuts contain other additional benefits connected with dental and eye cares as well as bone health. Let’s have a look at the cashew nuts; these nuts will keep you energetic in addition to maintaining your body weight. For instance, protein is a body building food in part of your diet.
 
These nuts offer fiber and protein such important nutrients to your body. Since they have no cholesterol, the fat provided by these nuts is healthy enough to promote better cardiovascular health. Taking cashew nuts help you have stronger teeth. Dates are types of dried fruits that can be associated with dessert related meals. Dates have a higher calorie value and energy which means you can easily survive on dates without any other diet. Besides that, it is goals of dates to improve the conditions of constipation, intestinal disorders, sexual weaknesses as well as healthy heart.