The Nutritional Facts of Apple Slices (with Skin and Core)

Usually apple slices come in the fuji, qinquan and gala three different varieties. Whichever you may plan to come up with, any of the three can actually help you in coming up with the best apple slices. When come to apple slices (with skin and core), we are trying to find out the benefits and advantages of dried apple slices (with skin and core) or the significance of having apple slices (with skin and core). The reason why people eat apples in the first place is because of their fiber content. When you choose to peel your apple and thus avoiding eating the other parts, you stand a chance of interfering with these nutrients.

Dried apples with skin and core is widely used in apple pies, cakes, muffins and other food additional. In the following, this article will focus on introducing the health benefits of dried apples. Ripe apples are traditionally used in dealing with constipation related issues whereas those cooked can be taken to solve diarrhea related cases. They are also used in solving matters dealing with skin inflammation with other varieties known in the provision of vitamin C.

If you are intending to lose weight, you will generally enjoy the other weight loss advantages of apples. This is because of their low calorie count. Did you know that you could have apples for dinner? This is very true; you can eat an apple as a meal. Mostly three to four apples would do the trick. The reason why the article emphasizes on apple slices with skins is to the fact that the fiber within the skins is beneficial when one intends to lose weight. This is because this ingredient presents a sponge acting mechanism whereby excess water is absorbed. Mostly, water makes you feel stomach full dry fruits for sale than expected which prevents you from overeating. Another benefit of this fruit in relation to the fiber rich content is that you will not have a feeling of hunger over and over as the fruit doesn’t digest that easily. 


The immunity system is also strengthened by the vitamins and minerals present in apples as well as preventing water retention. In case of dried apples with skins, it is possible to take them like any other snack. Snacks are taken in place of meals to reduce hunger and provide the required energy needed by the body to remain active. Dried apple slices have no moisture in them meaning that the natural sugars instilled in them usually becomes more concentrated. Dried apples are endorsed by athletes because energy giving nutrients like carbohydrates in them are easily converted to energy. It is therefore important to understand that dried apples will always have higher calorie value than fresh ones. Another important factor to note is that the vitamin C found in fresh apples is lost during the drying procedure which means that for health benefits, fresh apples are better.

Dried Mulberry

Dried mulberry and crystal ginger are maybe not so common as dried apple, but they are good as dried apple to hunman bodies.

Mulberry is also called as sorosis, it is the cluster of moraceae deciduous trees mulberry plants, there are black mulberry and white mulberry two kinds, violet black mulberry is used as top grade tonic. Mulberry has been dietary supplements of China emperor queen since two thousand years ago. Having a special growth environment of dried fruits and nuts wholesale, mulberry is also called "folk holy fruit" for mulberry has a natural growth, no pollution. Mulberry is known as "the best health care in the 21st century fruit" in the medical profession, because it is rich in active protein, vitamins, amino acids and carotene, mineral grain composition etc, possesses a variety of functions.

Often eat mulberry can significantly improve the immunity of human body, maintain beauty and keep young. Eating mulberry can break down fat, reduce the blood fat, and prevent haemal sclerosis because it contains fatty acids mainly composed of linoleic acid, stearic acid and oleic acid. Mulberry can help digest fat, protein and starch, can be used for the treatment of diarrhea caused by indigestion for it contains tannic acid, fatty acid, malic acid, nutrients. Mulberry can effectively expand the blood volume of human body, suitable for patients with high blood pressure food therapy as it contains a large number of moisture, carbohydrates, spices, carotene and essential trace elements and so on. In addition to a large number of mulberry needed nutrients which is necessary for the human body, also contains element that can make the hair becomes black and bright, it can be used to maintain beauty.

Eating fresh mulberry always get your finger or clothes dyed into velvet black, and it is not convenient to eat it outside, now you can get dried mulberry, both of the flavor and nutrition are the same with fresh mulberry.Sometimes people get carsick, seasick or airsick when going out by bus, by boat and by plane. The symptom is dizziness and vomiting. In order to prevent you from getting sick, take some crystal ginger with you when go out and chew a piece of crystal ginger every 4 hours when in the way. Modern medicine confirms that the effect of ginger even better than chemical medicines.

Ginger doesn't affect the nervous system, and in effect directly in the gastrointestinal tract, will not make the person feel so sleepy, you can get better by eating crystal ginger. Many people find it difficult to get up in the morning. And many people feel their body or limbs are cold during the day. Crystal ginger has curative effect to this. Ginger has strong heart protecting function. Ginger is spicy, it can stimulate human body, cause a warm feeling in gastrointestinal, and will spread this feeling to the whole body. In addition, ginger can promote the growth of the defense cells, strengthen the immune system, help people keep in high spirit.